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According to a study conducted by the National Institute of Mental Health, around 31% of American adults will suffer from some sort of anxiety disorder during their lives. That’s a pretty big number!
If you’re one of the millions of Americans struggling with anxiety, you might be looking for a way to cope that doesn’t involve medication.
One option you might not have considered is getting a companion pet. Pets can provide us with lots of benefits, including reducing stress and anxiety. Let’s take a closer look at companion pets and what they can do for your anxiety.
Dogs
Dogs are often called “man’s best friend” for a reason. They’re loyal, loving, and make great companions. They’re also very good at reducing stress and anxiety levels in their owners.
According to some studies, dog owners have lower blood pressure and heart rates than those who don’t own dogs, even when they’re under stress.
Dogs also require regular exercise, which means you’ll probably get some fresh air and sunshine too when you take them on walks or to the park. All that time spent outside can do wonders for your mental health.
Robotic Pup Companion Pet
If you’re not ready for the commitment of a real pet, you might want to consider a robotic pup companion pet. These robotic dogs are designed to provide the same stress-relieving benefits of a real dog without the need for walks, vet appointments, or special care.
Joy For All are an the industry leader. Their innovative pups help reduce issues such as social isolation, loneliness and cognitive decline. They achieve this from delivering joy & happiness to improve quality of life.
Cats
Cats might not be as outgoing as dogs, but they can still make great companions. Cuddling with a purring cat has been shown to reduce stress levels and promote relaxation.
Like dogs, cats also require regular exercise, so spending time playing with your cat outside can be beneficial for both of you. And if you live alone, having a cat around can help ward off feelings of loneliness and isolation.
Interactive Cat Companion Pet
If you do not want the hassle of looking after a real kitty, you could instead opt for an lifelike cat companion pet. These are interactive cats that provide the same benefits as a real cat, without any of the mess or fuss.
Joy For All’s cats are designed with the elderly in mind. They come equipped to provide comfort and companionship, while also bringing fun for those who need it most. With interactive features that make caring easier than ever before.
Conclusion
There are lots of different kinds of companion pets out there, each with their own unique benefits. Animals offer us non-judgmental companionship and love which can help reduce stress levels.
Taking care of a pet forces us to focus on something other than our anxious thoughts, giving us a much-needed break from rumination.
Dogs & cats have been shown to reduce stress levels in their owners and make great companions. Do some research to find out which kind of pet would be the best fit for you and your lifestyle, you might be surprised at how much difference having a pet can make in your life.
If you’re looking for a way to ease your anxiety symptoms, adopting a furry friend might be the perfect solution. Do you have a companion pet? How have they helped you cope with anxiety? Let us know in the comments below.
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